{"id":9096,"date":"2022-03-02T11:03:37","date_gmt":"2022-03-02T14:03:37","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=9096"},"modified":"2022-03-03T11:18:07","modified_gmt":"2022-03-03T14:18:07","slug":"lidar-com-exageros","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/lidar-com-exageros\/","title":{"rendered":"Pandemia: Lidando com exageros"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; transparent_background=&#8221;on&#8221; background_color=&#8221;#ffffff&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;0px||50px|&#8221;][et_pb_row admin_label=&#8221;row&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; custom_padding=&#8221;50px|35px|50px|35px&#8221; background_color=&#8221;#ffffff&#8221;][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;tag e data&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;|on|||&#8221; text_font_size=&#8221;16&#8243; text_text_color=&#8221;#9ec31e&#8221; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_margin=&#8221;||0px|&#8221;]<\/p>\n<p>SA\u00daDE | 02.MAR\u00c7O.2022<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;t\u00edtulo&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;|on|||&#8221; text_font_size=&#8221;32&#8243; text_text_color=&#8221;#495358&#8243; text_line_height=&#8221;1em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Pandemia: Lidando com exageros<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;conte\u00fado&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;Open Sans||||&#8221; text_text_color=&#8221;#748690&#8243; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Com o avan\u00e7o da <a href=\"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/vacinacao-covid-no-brasil\/\" target=\"_blank\" rel=\"noopener\">vacina\u00e7\u00e3o contra a covid-19<\/a>, podemos come\u00e7ar a fazer planos e sonhar com um mundo p\u00f3s-pandemia. Entretanto, \u00e9 preciso ter cautela. N\u00e3o s\u00f3 o coronav\u00edrus segue entre n\u00f3s, como os efeitos da pandemia em nosso psicol\u00f3gico continuam incertos.<\/p>\n<p>&nbsp;<\/p>\n<h3>Olhar para tr\u00e1s<\/h3>\n<p>Ao analisar acontecimentos anteriores, especialistas preveem que o futuro pode ser de exageros, porque quando o ser humano vive um per\u00edodo de limita\u00e7\u00f5es impostas, existe a tend\u00eancia de compensa\u00e7\u00e3o.<\/p>\n<p>Ap\u00f3s o controle da covid-19, pessoas podem sentir o desejo de recompensar as restri\u00e7\u00f5es da <a href=\"https:\/\/covid.saude.gov.br\/\" target=\"_blank\" rel=\"noopener\">pandemia <\/a>com consumo desenfreado e a busca pelo prazer sexual. O medo \u201cdo que vai ser amanh\u00e3?\u201d tamb\u00e9m tende a influenciar comportamentos daqui para frente.<\/p>\n<p>&nbsp;<\/p>\n<h3>Como encarar o futuro?<\/h3>\n<p>Com essas quest\u00f5es em mente, \u00e9 preciso ter consci\u00eancia dos seus limites para evitar exageros. Aqui v\u00e3o algumas dicas:<\/p>\n<ul>\n<li>O medo pode aumentar exageradamente a percep\u00e7\u00e3o de risco e, em vez de proteger, paralisa. Procure distinguir o que \u00e9 possibilidade de probabilidade.<\/li>\n<li>Evite comportamentos \u201c8 ou 80\u201d. Rea\u00e7\u00f5es emocionais e comportamentais extremas, em geral, acarretam problemas sociais, familiares e profissionais.<\/li>\n<li>Fa\u00e7a o que te faz bem. Tenha uma rotina, pratique exerc\u00edcios, alimente-se de forma saud\u00e1vel, mantenha contato com amigos e realize atividades de lazer.<\/li>\n<li>Sempre que a ansiedade, o medo ou outros problemas de natureza mental impedirem que voc\u00ea viva sua vida, procure ajuda de um psic\u00f3logo.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;conte\u00fado&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;Open Sans||||&#8221; text_font_size=&#8221;15&#8243; text_text_color=&#8221;#748690&#8243; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'>Quer ler mais artigos como esse? 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