{"id":8992,"date":"2022-01-26T12:04:05","date_gmt":"2022-01-26T14:04:05","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=8992"},"modified":"2022-01-27T12:31:06","modified_gmt":"2022-01-27T14:31:06","slug":"o-que-comer-no-trabalho","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/o-que-comer-no-trabalho\/","title":{"rendered":"O que levar para comer no trabalho?"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; transparent_background=&#8221;on&#8221; background_color=&#8221;#ffffff&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;0px||50px|&#8221;][et_pb_row admin_label=&#8221;row&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; custom_padding=&#8221;50px|35px|50px|35px&#8221; background_color=&#8221;#ffffff&#8221;][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;tag e data&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;|on|||&#8221; text_font_size=&#8221;16&#8243; text_text_color=&#8221;#9ec31e&#8221; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_margin=&#8221;||0px|&#8221;]<\/p>\n<p>ALIMENTA\u00c7\u00c3O | 26.JANEIRO.2022<\/p>\n<h4><\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;t\u00edtulo&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;|on|||&#8221; text_font_size=&#8221;32&#8243; text_text_color=&#8221;#495358&#8243; text_line_height=&#8221;1em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>O que levar para comer no trabalho?<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;conte\u00fado&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;Open Sans||||&#8221; text_text_color=&#8221;#748690&#8243; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Na correria do dia a dia muitas vezes entramos no piloto autom\u00e1tico, e a alimenta\u00e7\u00e3o fica em segundo plano. Para que comer saud\u00e1vel se torne um h\u00e1bito, \u00e9 preciso se organizar e deixar tudo pronto.<\/p>\n<p>&nbsp;<\/p>\n<h2>Dicas de lanches para comer no trabalho<\/h2>\n<p>Separe sua bolsa t\u00e9rmica, fa\u00e7a uma lista e programa-se no final de semana para as compras. A\u00ed v\u00e3o algumas dicas do que levar para lanchar no trabalho:<\/p>\n<ul>\n<li>Mix de castanhas, frutas secas, semente de ab\u00f3bora e girassol<\/li>\n<li>Iogurte e granola<\/li>\n<li>Lanches com p\u00e3o integral + geleia de fruta ou pasta de amendoim<\/li>\n<li>Tapioca com queijo ou manteiga<\/li>\n<li>Barra de cereal<\/li>\n<li>Frutas in natura ou desidratadas<\/li>\n<li>Ra\u00edzes como batata-doce cozida ou mandioca cozida<\/li>\n<li>Torrada integral<\/li>\n<li>Ch\u00e1s<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Cuide-se! Ainda estamos numa pandemia<\/h3>\n<p>N\u00e3o podemos esquecer de manter os cuidados para evitar a contamina\u00e7\u00e3o pelo <a href=\"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/category\/coronavirus\/\" target=\"_blank\" rel=\"noopener\">coronav\u00edrus<\/a>. Por isso, retire a m\u00e1scara apenas no momento de comer; procure se alimentar em locais arejados, sem aglomera\u00e7\u00e3o; mantenha as m\u00e3os higienizadas e tenha sempre um \u00e1lcool em gel com voc\u00ea.<\/p>\n\n\t\t<div class='author-shortcodes'>\n\t\t\t<div class='author-inner'>\n\t\t\t\t<div class='author-image'>\n\t\t\t<img src='https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/wp-content\/uploads\/Paula-Sim\u00f5es-2021.jpeg' alt='' \/>\n\t\t\t<div class='author-overlay'><\/div>\n\t\t<\/div> \n\t\t<div class='author-info'>\n\t\t\tAutora: Paula Sim\u00f5es Garcia, nutricionista\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<p>https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/imunidade-e-alimentacao\/<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;box&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;Open Sans||||&#8221; text_text_color=&#8221;#748690&#8243; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'>Quer ler mais artigos como esse? Cadastre-se para receber a nossa newsletter e fique por dentro das novidades no Portal RH.<\/div><\/div>\n<div id=\"newsletter-portalrh-50ee58c6144b127a4b39\" role=\"main\"><\/div>\n<p><script type=\"text\/javascript\" src=\"https:\/\/d335luupugsy2.cloudfront.net\/js\/rdstation-forms\/stable\/rdstation-forms.min.js\"><\/script><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_sidebar admin_label=&#8221;Barra Lateral&#8221; global_module=&#8221;399&#8243; orientation=&#8221;left&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; remove_border=&#8221;on&#8221; body_line_height=&#8221;1.5em&#8221; custom_css_widget=&#8221;margin-bottom: 30px !important;&#8221; saved_tabs=&#8221;all&#8221;] [\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=&#8221;Se\u00e7\u00e3o&#8221; global_module=&#8221;93&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#f9f9f9&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;20px||20px|&#8221;][et_pb_row global_parent=&#8221;93&#8243; admin_label=&#8221;Linha&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; parallax_3=&#8221;off&#8221; parallax_method_3=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; module_class=&#8221;footer&#8221; module_id_1=&#8221;coluna_1&#8243; module_id_2=&#8221;coluna_2&#8243; module_id_3=&#8221;coluna_3&#8243; module_id=&#8221;footer_1&#8243;][et_pb_column type=&#8221;1_4&#8243;][et_pb_text global_parent=&#8221;93&#8243; admin_label=&#8221;logo it&#8217;sseg&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] <img decoding=\"async\" class=\"alignleft size-full wp-image-82\" src=\"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/wp-content\/uploads\/logo-seguros-inteligentes.png\" width=\"270\" \/> [\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text global_parent=&#8221;93&#8243; admin_label=&#8221;copyright&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;right&#8221; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_padding=&#8221;|||20%&#8221; text_font=&#8221;Abel||||&#8221;] PORTAL RH IT\u2019SSEG \u00e9 uma publica\u00e7\u00e3o da It\u2019sSeg Seguros Inteligentes. 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