{"id":8538,"date":"2021-08-23T11:43:27","date_gmt":"2021-08-23T14:43:27","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=8538"},"modified":"2021-08-26T12:08:04","modified_gmt":"2021-08-26T15:08:04","slug":"intestino-mais-saudavel","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/intestino-mais-saudavel\/","title":{"rendered":"Dicas para ter um intestino mais saud\u00e1vel"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; transparent_background=&#8221;on&#8221; background_color=&#8221;#ffffff&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;0px||50px|&#8221;][et_pb_row admin_label=&#8221;row&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; custom_padding=&#8221;50px|35px|50px|35px&#8221; background_color=&#8221;#ffffff&#8221;][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;tag e data&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;|on|||&#8221; text_font_size=&#8221;16&#8243; text_text_color=&#8221;#9ec31e&#8221; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_margin=&#8221;||0px|&#8221;]<\/p>\n<p>CUIDADO E PREVEN\u00c7\u00c3O | 23.AGOSTO.2021<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;t\u00edtulo&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;|on|||&#8221; text_font_size=&#8221;32&#8243; text_text_color=&#8221;#495358&#8243; text_line_height=&#8221;1em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Dicas para ter um intestino mais saud\u00e1vel<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;conte\u00fado&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;Open Sans||||&#8221; text_text_color=&#8221;#748690&#8243; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Voc\u00ea sabia que o nosso intestino funciona como um segundo c\u00e9rebro? Isso porque, a sua fun\u00e7\u00e3o vai al\u00e9m do processo de digest\u00e3o e absor\u00e7\u00e3o de nutrientes. Estudos mostram que o intestino tem conex\u00f5es importantes com outros sistemas do corpo e pode agir de forma aut\u00f4noma, sem que o sistema nervoso central lhe diga o que fazer.<\/p>\n<p>Por essas raz\u00f5es, cuidar da sa\u00fade desse importante \u00f3rg\u00e3o \u00e9 essencial para a preven\u00e7\u00e3o de doen\u00e7as e melhora do bem-estar. Pensando nisso, a nutricionista da It&#8217;sSeg, Paula Sim\u00f5es, separou algumas dicas para manter o intestino saud\u00e1vel. Confira a seguir!<\/p>\n<p>&nbsp;<\/p>\n<h2>Import\u00e2ncia do intestino para a sa\u00fade<\/h2>\n<p>O intestino (tanto o grosso quanto o delgado) \u00e9 o principal respons\u00e1vel pelo <a href=\"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/imunidade-e-alimentacao\/\" target=\"_blank\" rel=\"noopener\">funcionamento do sistema imunol\u00f3gico<\/a>. Ele possui mais de 100 trilh\u00f5es de c\u00e9lulas encarregadas da digest\u00e3o de alimentos e preven\u00e7\u00e3o de infec\u00e7\u00f5es.<\/p>\n<p>Por isso, manter o equil\u00edbrio da microbiota intestinal (bact\u00e9rias ben\u00e9ficas presentes no intestino), auxilia na preven\u00e7\u00e3o de doen\u00e7as, al\u00e9m de contribuir para o funcionamento de outros sistemas do organismo, como o sistema nervoso e end\u00f3crino.<\/p>\n<p>&nbsp;<\/p>\n<h2>Dicas para um intestino saud\u00e1vel<\/h2>\n<ul>\n<li>D\u00ea prefer\u00eancia para comidas caseiras e naturais, como frutas, gr\u00e3os, verduras e legumes;<\/li>\n<li>Reduza o consumo de alimentos industrializados e ultra processados;<\/li>\n<li>Inclua fibras que servir\u00e3o de alimento para a microbiota intestinal, como farelo de aveia, linha\u00e7a, biomassa, feij\u00f5es e outras leguminosas, al\u00e9m de cereais integrais;<\/li>\n<li>Inclua micro-organismos probi\u00f3ticos na sua dieta, como kefir, kombucha ou iogurte natural;<\/li>\n<li>Procure ter uma boa qualidade do sono;<\/li>\n<li>Pratique atividades f\u00edsicas com frequ\u00eancia;<\/li>\n<li>Fa\u00e7a um bom gerenciamento do seu estresse.<\/li>\n<\/ul>\n<p>Caso tenha d\u00favidas ou identifique que seu intestino pode funcionar melhor, busque a orienta\u00e7\u00e3o de um m\u00e9dico de confian\u00e7a ou proctologista.<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/medico-de-confianca-por-que-voce-deveria-ter\/<\/p>\n<p>&nbsp;<\/p>\n<div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'>Quer saber mais? Continue acompanhando a It\u2019sSeg nas\u00a0<a href=\"https:\/\/www.linkedin.com\/company\/it'sseg\/\" target=\"_blank\" rel=\"noopener\">redes sociais!<\/a>\u00a0Inscreva-se tamb\u00e9m em nossa newsletter semanal.<\/div><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_sidebar admin_label=&#8221;Barra Lateral&#8221; global_module=&#8221;399&#8243; orientation=&#8221;left&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; remove_border=&#8221;on&#8221; body_line_height=&#8221;1.5em&#8221; custom_css_widget=&#8221;margin-bottom: 30px !important;&#8221; saved_tabs=&#8221;all&#8221;] [\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=&#8221;Se\u00e7\u00e3o&#8221; global_module=&#8221;93&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#f9f9f9&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;20px||20px|&#8221;][et_pb_row global_parent=&#8221;93&#8243; admin_label=&#8221;Linha&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; parallax_3=&#8221;off&#8221; parallax_method_3=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; module_class=&#8221;footer&#8221; module_id_1=&#8221;coluna_1&#8243; module_id_2=&#8221;coluna_2&#8243; module_id_3=&#8221;coluna_3&#8243; module_id=&#8221;footer_1&#8243;][et_pb_column type=&#8221;1_4&#8243;][et_pb_text global_parent=&#8221;93&#8243; admin_label=&#8221;logo it&#8217;sseg&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] <img decoding=\"async\" class=\"alignleft size-full wp-image-82\" src=\"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/wp-content\/uploads\/logo-seguros-inteligentes.png\" width=\"270\" \/> [\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text global_parent=&#8221;93&#8243; admin_label=&#8221;copyright&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;right&#8221; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_padding=&#8221;|||20%&#8221; text_font=&#8221;Abel||||&#8221;] PORTAL RH IT\u2019SSEG \u00e9 uma publica\u00e7\u00e3o da It\u2019sSeg Seguros Inteligentes. 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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row global_parent=&#8221;93&#8243; admin_label=&#8221;Linha&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; parallax_3=&#8221;off&#8221; parallax_method_3=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; module_id_3=&#8221;coluna_3&#8243; module_id=&#8221;footer_2_2&#8243; custom_padding=&#8221;0px|||&#8221;][et_pb_column type=&#8221;1_2&#8243;][et_pb_text global_parent=&#8221;93&#8243; admin_label=&#8221;logo it&#8217;sseg&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_id=&#8221;logo_itsseg_footer_1&#8243;] <img decoding=\"async\" class=\"alignleft size-full wp-image-82\" src=\"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/wp-content\/uploads\/logo-seguros-inteligentes.png\" width=\"270\" \/> [\/et_pb_text][et_pb_text global_parent=&#8221;93&#8243; admin_label=&#8221;logo it&#8217;sseg&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_id=&#8221;logo_itsseg_footer_2&#8243;] <img decoding=\"async\" src=\"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/wp-content\/uploads\/logo-seguros-inteligentes-mobile.png\" alt=\"logo_footer_2\" width=\"70\" \/> [\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text global_parent=&#8221;93&#8243; admin_label=&#8221;logo portal&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;right&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_id=&#8221;logo_portal_itsseg_footer_2&#8243;] <img decoding=\"async\" class=\"alignright size-full wp-image-83\" src=\"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/wp-content\/uploads\/portalrh-footer.png\" alt=\"logo_portal_footer\" width=\"270\" \/> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que o nosso intestino funciona como um segundo c\u00e9rebro? Sua fun\u00e7\u00e3o vai al\u00e9m do processo de digest\u00e3o e absor\u00e7\u00e3o de nutrientes.<\/p>\n","protected":false},"author":5,"featured_media":8540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[126],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/8538"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=8538"}],"version-history":[{"count":3,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/8538\/revisions"}],"predecessor-version":[{"id":8542,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/8538\/revisions\/8542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/8540"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=8538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=8538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=8538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}