{"id":7189,"date":"2020-10-01T14:10:13","date_gmt":"2020-10-01T17:10:13","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=7189"},"modified":"2020-10-05T10:01:48","modified_gmt":"2020-10-05T13:01:48","slug":"alimentos-funcionais-saude","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/alimentos-funcionais-saude\/","title":{"rendered":"Cinco alimentos funcionais para cuidar da sa\u00fade"},"content":{"rendered":"

[et_pb_section admin_label=”section” transparent_background=”on” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”0px||50px|”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” use_custom_gutter=”off” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_padding=”50px|35px|50px|35px” background_color=”#ffffff”][et_pb_column type=”2_3″][et_pb_text admin_label=”tag e data” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”16″ text_text_color=”#9ec31e” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|”]<\/p>\n

ALIMENTA\u00c7\u00c3O | 01.OUTUBRO.2020<\/p>\n

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[\/et_pb_text][et_pb_text admin_label=”t\u00edtulo” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”32″ text_text_color=”#495358″ text_line_height=”1.2em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Cinco alimentos funcionais para cuidar da sa\u00fade<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”conte\u00fado” background_layout=”light” text_orientation=”left” text_font=”Open Sans||||” text_text_color=”#748690″ text_line_height=”1.6em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

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Alguns alimentos, quando consumidos de forma regular e equilibrada, podem prevenir certos tipos de doen\u00e7as, al\u00e9m de promover uma vida mais saud\u00e1vel. Eles s\u00e3o chamados de alimentos funcionais, e tamb\u00e9m podem atuar no\u00a0tratamento complementar de problemas como c\u00e2ncer e diabetes. Conhe\u00e7a, abaixo, cinco deles e seus benef\u00edcios \u00e0 sa\u00fade!<\/p>\n

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1. Alho<\/h5>\n

Com a tritura\u00e7\u00e3o do alho obt\u00e9m-se a alicina. Esse nutriente junto com outros compostos s\u00e3o respons\u00e1veis por suas propriedades nutricionais: a\u00e7\u00e3o antioxidante, preven\u00e7\u00e3o de c\u00e2ncer de col\u00f3n, prote\u00e7\u00e3o cardiovascular e anticoagulante, a\u00e7\u00e3o antibi\u00f3tica e antif\u00fangica.<\/p>\n

2. Gengibre<\/h5>\n

Seu princ\u00edpio ativo \u00e9 o gingerol, um composto qu\u00edmico com potencial anti-inflamat\u00f3rio. Devido sua a\u00e7\u00e3o antiem\u00e9tica, pode aliviar n\u00e1useas e enjoos. Rale o gengibre cru e deixe em infus\u00e3o por 5 minutos para o preparo de ch\u00e1s.<\/p>\n

3. Iogurtes<\/h5>\n

Fontes importantes de probi\u00f3ticos e bifidobact\u00e9rias, ou seja, bact\u00e9rias ben\u00e9ficas. Atua no equil\u00edbrio da flora intestinal, melhorando a imunidade, e pode ajudar na redu\u00e7\u00e3o de colesterol sangu\u00edneo.<\/p>\n

4. Uva<\/h5>\n

Possui nutrientes importantes como os flavonoides, que s\u00e3o antioxidantes e atuam na inibi\u00e7\u00e3o da forma\u00e7\u00e3o de placas de ateromas, portanto, auxiliam na sa\u00fade cardiovascular.<\/p>\n

5. Repolho<\/h5>\n

Assim como outras hortali\u00e7as, o repolho \u00e9 fonte de fibra alimentar. Auxilia a fun\u00e7\u00e3o intestinal, protegendo contra o c\u00e2ncer de c\u00f3lon e reto, al\u00e9m de possuir propriedades antioxidantes.<\/p>\n

Tamb\u00e9m pode interessar:<\/strong><\/p>\n

Cinco dicas sobre alimenta\u00e7\u00e3o e imunidade<\/a><\/p>\n

Cinco dicas para reeduca\u00e7\u00e3o alimentar<\/a><\/p><\/blockquote>\n

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Siga a It\u2019sSeg no\u00a0LinkedIn<\/a>\u00a0e fique por dentro das novidades do Portal RH!<\/div><\/div><\/div>\n

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Conhe\u00e7a cinco alimentos funcionais e entenda como eles beneficiam sua sa\u00fade!<\/p>\n","protected":false},"author":5,"featured_media":7196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[256],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/7189"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=7189"}],"version-history":[{"count":8,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/7189\/revisions"}],"predecessor-version":[{"id":7203,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/7189\/revisions\/7203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/7196"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=7189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=7189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=7189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}