{"id":6570,"date":"2020-04-29T12:26:00","date_gmt":"2020-04-29T15:26:00","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=6570"},"modified":"2021-06-15T13:00:51","modified_gmt":"2021-06-15T16:00:51","slug":"alimentacao-e-imunidade","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/alimentacao-e-imunidade\/","title":{"rendered":"Seis dicas sobre alimenta\u00e7\u00e3o e imunidade"},"content":{"rendered":"

[et_pb_section admin_label=”section” transparent_background=”on” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”0px||50px|”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” use_custom_gutter=”off” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_padding=”50px|35px|50px|35px” background_color=”#ffffff”][et_pb_column type=”2_3″][et_pb_text admin_label=”tag e data” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”16″ text_text_color=”#9ec31e” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|”]<\/p>\n

IMUNIDADE | 29.ABRIL.2020<\/p>\n

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Seis dicas sobre alimenta\u00e7\u00e3o e imunidade<\/p>\n

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A rela\u00e7\u00e3o entre alimenta\u00e7\u00e3o e imunidade \u00e9 comprovada. Mas para que esse relacionamento seja saud\u00e1vel \u00e9 preciso levar em conta o valor nutricional dos alimentos, a combina\u00e7\u00e3o e prepara\u00e7\u00e3o deles, al\u00e9m do modo de comer. O que voc\u00ea come, influencia na sua sa\u00fade, podendo diminuir suas chances de ficar doente ou ajud\u00e1-lo a se recuperar mais r\u00e1pido.<\/p>\n

Por essa raz\u00e3o, alimenta\u00e7\u00e3o \u00e9 um assunto fundamental quando falamos sobre preven\u00e7\u00e3o de doen\u00e7as e fortalecimento do sistema imunol\u00f3gico<\/strong> – e n\u00e3o apenas durante pandemias. Paula Sim\u00f5es, nutricionista da It’sSeg, listou seis dicas sobre alimenta\u00e7\u00e3o e imunidade. Confira a seguir!<\/p>\n

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Dicas para uma alimenta\u00e7\u00e3o que aumente sua imunidade<\/h3>\n

Durante pandemias e surtos de doen\u00e7as, dietas restritivas n\u00e3o s\u00e3o uma boa op\u00e7\u00e3o. Priorize alimentos in natura e minimamente processados<\/strong>, a tal da “comida de verdade”, seja ela de origem vegetal ou de origem animal. E, claro, beba bastante \u00e1gua.<\/p>\n

Escolha alimentos ricos em antioxidantes<\/strong>, como: folhas verde-escuras, ch\u00e1s, castanha-do-par\u00e1, frutas ricas em vitamina C (laranja, acerola, mexerica, lim\u00e3o, manga, mam\u00e3o) e, tamb\u00e9m, os flavonoides das uvas e frutas vermelhas em geral.<\/p>\n

Outro importante aliado s\u00e3o os cereais integrais<\/strong>,\u00a0fontes de fibras, nutrientes, vitaminas e minerais (aveia, linha\u00e7a, quinoa, arroz integral) e, tamb\u00e9m, leguminosas como feij\u00e3o, gr\u00e3o-de-bico e lentilha.<\/p>\n

Alimentos probi\u00f3ticos<\/strong> como iogurte natural, kefir e queijos tamb\u00e9m trazem muitos benef\u00edcios para a sa\u00fade. Eles\u00a0ajudam nas fun\u00e7\u00f5es da microbiota intestinal e refor\u00e7am nossa imunidade.<\/p>\n

Em contrapartida, evite alimentos industrializados e ultra processados<\/strong>, ricos em gordura, a\u00e7\u00facares e s\u00f3dio\u00a0(bolachas, salgadinhos, salame, mortadela, refrigerantes, etc). Eles favorecem o desenvolvimento de doen\u00e7as do cora\u00e7\u00e3o, diabetes e v\u00e1rios tipos de c\u00e2ncer, al\u00e9m de aumentar o risco de defici\u00eancias nutricionais e queda da imunidade.<\/p>\n

Lavar bem as m\u00e3os, higienizar utens\u00edlios e embalagens<\/strong> s\u00e3o primordiais para evitar o cont\u00e1gio e transmiss\u00e3o de doen\u00e7as virais e bacterianas. Mesmo ap\u00f3s o controle e fim da pandemia do coronav\u00edrus<\/a>, mantenha esses h\u00e1bitos.<\/p>\n

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Clique na imagem para acessar a cartilha Orienta\u00e7\u00f5es Nutricionais – Coronav\u00edrus<\/strong>!<\/p>\n

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Acompanhe nossa p\u00e1gina no\u00a0LinkedIn<\/a>\u00a0e fique por dentro de novas publica\u00e7\u00f5es!<\/p><\/blockquote>\n

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Alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 um assunto fundamental quando falamos sobre fortalecimento do sistema imunol\u00f3gico.<\/p>\n","protected":false},"author":5,"featured_media":6579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[290],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/6570"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=6570"}],"version-history":[{"count":24,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/6570\/revisions"}],"predecessor-version":[{"id":8171,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/6570\/revisions\/8171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/6579"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=6570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=6570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=6570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}