{"id":6365,"date":"2020-03-24T07:00:45","date_gmt":"2020-03-24T10:00:45","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=6365"},"modified":"2020-04-15T17:31:05","modified_gmt":"2020-04-15T20:31:05","slug":"como-cuidar-da-sua-saude-mental-durante-a-quarentena","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/como-cuidar-da-sua-saude-mental-durante-a-quarentena\/","title":{"rendered":"Especial Quarentena: Como cuidar da sua sa\u00fade mental durante a quarentena?"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; transparent_background=&#8221;on&#8221; background_color=&#8221;#ffffff&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;0px||50px|&#8221;][et_pb_row admin_label=&#8221;row&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; custom_padding=&#8221;50px|35px|50px|35px&#8221; background_color=&#8221;#ffffff&#8221;][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;tag e data&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;|on|||&#8221; text_font_size=&#8221;16&#8243; text_text_color=&#8221;#9ec31e&#8221; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_margin=&#8221;||0px|&#8221;]<\/p>\n<p>ESPECIAL QUARENTENA | 24.MAR\u00c7O.2020<\/p>\n<h4><\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;t\u00edtulo&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;|on|||&#8221; text_font_size=&#8221;32&#8243; text_text_color=&#8221;#495358&#8243; text_line_height=&#8221;1em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Como cuidar da sua sa\u00fade mental durante a quarentena?<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;conte\u00fado&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; text_font=&#8221;Open Sans||||&#8221; text_text_color=&#8221;#748690&#8243; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Diante da pandemia de coronav\u00edrus (Covid-19), a realidade de muitas pessoas tem sido de isolamento social. Esse momento de incerteza, com atualiza\u00e7\u00f5es constantes sobre a dissemina\u00e7\u00e3o da doen\u00e7a, pode provocar estresse e ansiedade, afetando nossa sa\u00fade mental.<\/p>\n<p>Por esse motivo, a <a href=\"https:\/\/www.who.int\/docs\/default-source\/coronaviruse\/mental-health-considerations.pdf?sfvrsn=6d3578af_2\" target=\"_blank\" rel=\"noopener\">Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS)<\/a> compartilhou recomenda\u00e7\u00f5es para manter o bem-estar durante a crise, preservar a sa\u00fade e tamb\u00e9m indica como explicar a situa\u00e7\u00e3o para idosos e crian\u00e7as. Veja abaixo!<\/p>\n<blockquote>\n<p class=\"_4956a9c35982a89d0a909255c83bbc0a-scss\" dir=\"auto\"><span style=\"color: #9ec31e;\">Como manter a sa\u00fade mental durante a quarentena? Ou\u00e7a <strong><a href=\"https:\/\/open.spotify.com\/episode\/6qw5PE1sjqjYCi7MzJz7dF\" target=\"_blank\" rel=\"noopener\">aqui<\/a><\/strong> o podcast Mundo RH com a psic\u00f3loga e gerente de Promo\u00e7\u00e3o de Sa\u00fade da It&#8217;sSeg, Karina Strijer.<\/span><\/p>\n<\/blockquote>\n<h4>Evite o bombardeio de informa\u00e7\u00f5es sobre o coronav\u00edrus<\/h4>\n<ul>\n<li>Evite assistir, ler ou ouvir not\u00edcias que te fa\u00e7am se sentir ansioso ou angustiado;<\/li>\n<li>Tente estabelecer um hor\u00e1rio para ler not\u00edcias, uma ou duas vezes por dia, em fontes oficiais, como sites do governo ou da OMS. Isso pode ajudar a conter a ansiedade;<\/li>\n<li>E busque por informa\u00e7\u00f5es pr\u00e1ticas para te ajudar a manter sua rotina pessoal na medida do poss\u00edvel, sempre tomando cuidado para proteger a si e as outras pessoas;<\/li>\n<li>Procure por hist\u00f3rias positivas ou converse com pessoas que passaram pela doen\u00e7a e est\u00e3o dispostas a compartilhar sua experi\u00eancia.<\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Em quarentena<\/h4>\n<ul>\n<li>Preste aten\u00e7\u00e3o \u00e0s suas necessidades e sentimentos. Pratique atividades para relaxar e mantenha uma boa rotina de sono;<\/li>\n<li>Utilize a internet a seu favor. Mesmo em situa\u00e7\u00f5es de isolamento, mantenha-se conectado para conversar com seus amigos, familiares e colegas de trabalho;<\/li>\n<li>N\u00e3o s\u00f3 neste momento, mas como m\u00e9todo de preven\u00e7\u00e3o de doen\u00e7as, \u00e9 muito importante termos uma alimenta\u00e7\u00e3o saud\u00e1vel. Evite dietas restritivas, mantenha-se hidratado e invista em legumes, verduras, frutas e cereais variados.<\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Empatia e colabora\u00e7\u00e3o durante a pandemia<\/h4>\n<ul>\n<li>Proteja-se e seja solid\u00e1rio com os outros. Ajudar outras pessoas no momento de necessidade pode beneficiar a pessoa que recebe apoio, bem como quem oferece;<\/li>\n<li>Se voc\u00ea estiver com crian\u00e7as, d\u00ea uma explica\u00e7\u00e3o adequada \u00e0 faixa et\u00e1ria e ajude-as a aliviar a ansiedade &#8211; uma atividade criativa, como desenhar, pode facilitar esse processo;<\/li>\n<li>Tenha paci\u00eancia com os idosos, eles s\u00e3o a principal popula\u00e7\u00e3o de risco para sofrer complica\u00e7\u00f5es da Covid-19. Ofere\u00e7a recomenda\u00e7\u00f5es claras sobre preven\u00e7\u00e3o quantas vezes for necess\u00e1rio, sempre de forma calma e respeitosa;<\/li>\n<li>Por fim, n\u00e3o vincule o v\u00edrus a nenhuma etnia ou nacionalidade. Seja emp\u00e1tico com aqueles que foram afetados, eles n\u00e3o fizeram nada de errado.<\/li>\n<\/ul>\n<p>Quer ler mais not\u00edcias como essa? <a href=\"https:\/\/segurosinteligentes.com.br\/oldrh\/\">Clique aqui<\/a> e navegue pelo Portal RH It\u2019sSeg. Siga-nos tamb\u00e9m no <a href=\"https:\/\/www.facebook.com\/itsseg\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> e no <a href=\"https:\/\/www.linkedin.com\/company\/9221126\/\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_sidebar admin_label=&#8221;Barra Lateral&#8221; global_module=&#8221;399&#8243; orientation=&#8221;left&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; remove_border=&#8221;on&#8221; body_line_height=&#8221;1.5em&#8221; custom_css_widget=&#8221;margin-bottom: 30px !important;&#8221; saved_tabs=&#8221;all&#8221;]<br \/>\n[\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=&#8221;Se\u00e7\u00e3o&#8221; global_module=&#8221;93&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; transparent_background=&#8221;off&#8221; background_color=&#8221;#f9f9f9&#8243; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;20px||20px|&#8221;][et_pb_row global_parent=&#8221;93&#8243; admin_label=&#8221;Linha&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; parallax_3=&#8221;off&#8221; parallax_method_3=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; module_class=&#8221;footer&#8221; module_id_1=&#8221;coluna_1&#8243; module_id_2=&#8221;coluna_2&#8243; module_id_3=&#8221;coluna_3&#8243; module_id=&#8221;footer_1&#8243;][et_pb_column type=&#8221;1_4&#8243;][et_pb_text global_parent=&#8221;93&#8243; admin_label=&#8221;logo it&#8217;sseg&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] <img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-82\" src=\"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/wp-content\/uploads\/logo_itsseg_footer.png\" alt=\"logo_itsseg_footer\" width=\"270\" height=\"82\" \/> [\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text global_parent=&#8221;93&#8243; admin_label=&#8221;copyright&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;right&#8221; text_line_height=&#8221;1.5em&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_padding=&#8221;|||20%&#8221; text_font=&#8221;Abel||||&#8221;] PORTAL RH IT\u2019SSEG \u00e9 uma publica\u00e7\u00e3o da It\u2019sSeg Seguros Inteligentes. N\u00e3o \u00e9 permitida a reprodu\u00e7\u00e3o do conte\u00fado, mesmo que parcial, para uso comercial de qualquer natureza. Confira <a href=\"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/politica-de-privacidade\/\" target=\"_blank\" rel=\"noopener\">aqui<\/a> nossa pol\u00edtica de privacidade. 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N\u00e3o \u00e9 permitida a reprodu\u00e7\u00e3o do conte\u00fado, mesmo que parcial, para uso comercial de qualquer natureza. Confira <a href=\"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/politica-de-privacidade\/\" target=\"_blank\" rel=\"noopener\">aqui<\/a> nossa pol\u00edtica de privacidade. 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