{"id":6001,"date":"2019-11-05T16:40:55","date_gmt":"2019-11-05T18:40:55","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=6001"},"modified":"2019-11-22T10:21:42","modified_gmt":"2019-11-22T12:21:42","slug":"alimentos-bons-para-a-saude-do-homem","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/alimentos-bons-para-a-saude-do-homem\/","title":{"rendered":"5 alimentos bons para a sa\u00fade do homem"},"content":{"rendered":"

[et_pb_section admin_label=”section” transparent_background=”on” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”0px||50px|”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” use_custom_gutter=”off” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_padding=”50px|35px|50px|35px” background_color=”#ffffff”][et_pb_column type=”2_3″][et_pb_text admin_label=”tag e data” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”16″ text_text_color=”#9ec31e” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|”]<\/p>\n

RECOMENDA\u00c7\u00c3O | 05.NOVEMBRO.2019<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”t\u00edtulo” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”32″ text_text_color=”#495358″ text_line_height=”1em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

5 alimentos bons para a sa\u00fade do homem<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”conte\u00fado” background_layout=”light” text_orientation=”left” text_font=”Open Sans||||” text_text_color=”#748690″ text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

A campanha Novembro Azul<\/a> contribuiu para que fal\u00e1ssemos mais sobre sa\u00fade masculina e a import\u00e2ncia do diagn\u00f3stico precoce.\u00a0No fim, manter uma rotina de exerc\u00edcios f\u00edsicos e\u00a0alimenta\u00e7\u00e3o\u00a0saud\u00e1vel \u00e9 a “f\u00f3rmula m\u00e1gica” para prevenir o c\u00e2ncer e quase todos os outros tipos de doen\u00e7a, por isso, selecionamos 5 alimentos bons para a sa\u00fade do homem<\/strong>. Confira!<\/p>\n

<\/h5>\n
Molho de tomate caseiro<\/b><\/h5>\n

O pigmento do tomate (licopeno) possui alto poder antioxidante que ajuda a combater radicais livres e o envelhecimento celular, prevenindo alguns tipos de c\u00e2ncer. Para melhor absor\u00e7\u00e3o dos nutrientes, prepare um molho caseiro com azeite extravirgem.<\/p>\n

Suco verde (lim\u00e3o, couve e gengibre)<\/b><\/h5>\n

A combina\u00e7\u00e3o desses tr\u00eas ingredientes fortalece o sistema imunol\u00f3gico devido ao teor de vitamina C, ferro, c\u00e1lcio e compostos fen\u00f3licos. O suco verde tamb\u00e9m neutraliza a a\u00e7\u00e3o oxidante dos radicais livres e, ainda, cont\u00e9m as propriedades anti-inflamat\u00f3rias do gengibre.<\/p>\n

Nozes<\/strong><\/h5>\n

As nozes s\u00e3o fontes importantes de gorduras poli-insaturadas e vitamina E, relacionadas com a prote\u00e7\u00e3o de doen\u00e7as cardiovasculares. Ainda combatem o envelhecimento celular devido a presen\u00e7a de antioxidantes, como o sel\u00eanio.<\/p>\n

Mel\u00e3o<\/strong><\/h5>\n

O mel\u00e3o \u00e9 rico em pot\u00e1ssio, auxiliando a circula\u00e7\u00e3o sangu\u00ednea e sa\u00fade cardiovascular. Al\u00e9m disso, possui vitamina A, complexo B, C, c\u00e1lcio e a\u00e7\u00e3o anti-inflamat\u00f3ria.<\/p>\n

Queijo Branco<\/b><\/h5>\n

O queijo branco possui alta quantidade de prote\u00ednas e c\u00e1lcio, importantes para a manuten\u00e7\u00e3o de massa muscular e a sa\u00fade dos ossos. Al\u00e9m de outros minerais como o f\u00f3sforo, pot\u00e1ssio e vitamina A.<\/p>\n

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Conhe\u00e7a cinco alimentos com propriedades antioxidantes que fortalecem o sistema imunol\u00f3gico e previnem diversos tipos de c\u00e2ncer.<\/p>\n","protected":false},"author":5,"featured_media":6015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[248],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/6001"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=6001"}],"version-history":[{"count":12,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/6001\/revisions"}],"predecessor-version":[{"id":6043,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/6001\/revisions\/6043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/6015"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=6001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=6001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=6001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}