{"id":5587,"date":"2019-05-07T09:17:30","date_gmt":"2019-05-07T12:17:30","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=5587"},"modified":"2019-05-07T09:17:30","modified_gmt":"2019-05-07T12:17:30","slug":"5-alimentos-indicados-para-maio","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/5-alimentos-indicados-para-maio\/","title":{"rendered":"5 alimentos indicados para maio"},"content":{"rendered":"

[et_pb_section admin_label=”section” transparent_background=”on” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”0px||50px|”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” use_custom_gutter=”off” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_padding=”50px|35px|50px|35px” background_color=”#ffffff”][et_pb_column type=”2_3″][et_pb_text admin_label=”tag e data” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”16″ text_text_color=”#9ec31e” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|”]<\/p>\n

RECOMENDA\u00c7\u00c3O | 07.MAIO.2019<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”t\u00edtulo” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”32″ text_text_color=”#495358″ text_line_height=”1em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

5 alimentos indicados para maio<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”conte\u00fado” background_layout=”light” text_orientation=”left” text_font=”Open Sans||||” text_font_size=”16″ text_text_color=”#748690″ text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Outono \u00e9 uma esta\u00e7\u00e3o em que come\u00e7amos a sentir a temperatura cair um pouco. Pensando em fortalecer o nosso sistema imune e prevenir doen\u00e7as muito comuns de aparecerem no inverno pr\u00f3ximo<\/a>, fizemos uma sele\u00e7\u00e3o de cinco alimentos que consideramos importantes para se consumir no m\u00eas de maio:<\/p>\n

Laranja<\/strong>
\nFonte de vitamina C, atua na preven\u00e7\u00e3o de gripes e resfriados. A fruta tamb\u00e9m \u00e9 fonte de nutrientes com a\u00e7\u00f5es antioxidantes e que, por isso, ajudam a prevenir outros tipos de doen\u00e7as.<\/p>\n

Acerola<\/strong>
\nAssim como a laranja, a acerola tamb\u00e9m possui uma grande concentra\u00e7\u00e3o de vitamina C, al\u00e9m de ser rica em vitamina A. Trata-se de uma fruta com poucas calorias, ideal para quem deseja emagrecer.<\/p>\n

Mexerica<\/strong>
\nTipo de tangerina que possui um alto teor de \u00e1cido asc\u00f3rbico, uma das formas ativas de vitamina C, um potente antioxidante natural, a mexerica tamb\u00e9m \u00e9 fonte de fibras e rica em pot\u00e1ssio.<\/p>\n

Ch\u00e1 de gengibre<\/strong>
\nFeito com base na raiz de gengibre, esse ch\u00e1 traz benef\u00edcios terap\u00eauticos, podendo aliviar n\u00e1useas, ajudar na digest\u00e3o e combater e prevenir doen\u00e7as. Ele tamb\u00e9m acelera o metabolismo.<\/p>\n

Caldo verde<\/strong>
\nTrata-se de uma sopa bem simples de preparar: a base de batata, couve e legumes; a lingui\u00e7a calabresa, pode ser substitu\u00edda por m\u00fasculo ou utilizar apenas os legumes e verduras de cor verde escura. Al\u00e9m da concentra\u00e7\u00e3o de nutrientes, as sopas auxiliam no aquecimento do organismo para os dias mais frios.<\/p>\n

Quer ler mais not\u00edcias como essa? Clique aqui<\/a> e navegue pelo Portal RH It\u2019sSeg. Siga-nos tamb\u00e9m no Facebook<\/a> e no Linkedin<\/a>.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_sidebar admin_label=”Barra Lateral” global_module=”399″ orientation=”left” area=”sidebar-1″ background_layout=”light” remove_border=”on” body_line_height=”1.5em” custom_css_widget=”margin-bottom: 30px !important;” saved_tabs=”all”]<\/p>\n

[\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=”Se\u00e7\u00e3o” global_module=”93″ fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#f9f9f9″ allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”20px||20px|”][et_pb_row global_parent=”93″ admin_label=”Linha” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” gutter_width=”2″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” column_padding_mobile=”on” module_class=”footer” module_id_1=”coluna_1″ module_id_2=”coluna_2″ module_id_3=”coluna_3″ module_id=”footer_1″][et_pb_column type=”1_4″][et_pb_text global_parent=”93″ admin_label=”logo it’sseg” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

\"logo_itsseg_footer\"<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text global_parent=”93″ admin_label=”copyright” background_layout=”light” text_orientation=”right” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”|||20%” text_font=”Abel||||”]<\/p>\n

PORTAL RH IT\u2019SSEG \u00e9 uma publica\u00e7\u00e3o da It\u2019sSeg Seguros Inteligentes. N\u00e3o \u00e9 permitida a reprodu\u00e7\u00e3o do conte\u00fado, mesmo que parcial, para uso comercial de qualquer natureza. Confira aqui<\/a> nossa pol\u00edtica de privacidade.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text global_parent=”93″ admin_label=”logo portal” background_layout=”light” text_orientation=”right” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

\"logo_portal_footer\"<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row global_parent=”93″ admin_label=”Linha” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” gutter_width=”2″ padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” column_padding_mobile=”on” module_id_2=”coluna_2″ module_id_3=”coluna_3″ module_id=”footer_2″ custom_padding=”||0px|”][et_pb_column type=”4_4″][et_pb_text global_parent=”93″ admin_label=”copyright” background_layout=”light” text_orientation=”center” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”Abel||||”]<\/p>\n

PORTAL RH IT\u2019SSEG \u00e9 uma publica\u00e7\u00e3o da It\u2019sSeg Seguros Inteligentes. N\u00e3o \u00e9 permitida a reprodu\u00e7\u00e3o do conte\u00fado, mesmo que parcial, para uso comercial de qualquer natureza. Confira aqui<\/a> nossa pol\u00edtica de privacidade.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row global_parent=”93″ admin_label=”Linha” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” gutter_width=”2″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” column_padding_mobile=”on” module_id_3=”coluna_3″ module_id=”footer_2_2″ custom_padding=”0px|||”][et_pb_column type=”1_2″][et_pb_text global_parent=”93″ admin_label=”logo it’sseg” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_id=”logo_itsseg_footer_1″]<\/p>\n

\"logo_itsseg_footer\"<\/p>\n

[\/et_pb_text][et_pb_text global_parent=”93″ admin_label=”logo it’sseg” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_id=”logo_itsseg_footer_2″]<\/p>\n

\"logo_footer_2\"<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text global_parent=”93″ admin_label=”logo portal” background_layout=”light” text_orientation=”right” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_id=”logo_portal_itsseg_footer_2″]<\/p>\n

\"logo_portal_footer\"<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Com a temperatura come\u00e7ando a cair neste per\u00edodo de outono, precisamos fortalecer o nosso sistema imunol\u00f3gico<\/p>\n","protected":false},"author":5,"featured_media":5588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[248],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/5587"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=5587"}],"version-history":[{"count":2,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/5587\/revisions"}],"predecessor-version":[{"id":5590,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/5587\/revisions\/5590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/5588"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=5587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=5587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=5587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}