{"id":5494,"date":"2019-02-27T11:20:54","date_gmt":"2019-02-27T14:20:54","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=5494"},"modified":"2021-06-25T13:08:40","modified_gmt":"2021-06-25T16:08:40","slug":"saiba-mais-sobre-vegetarianismo","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/saiba-mais-sobre-vegetarianismo\/","title":{"rendered":"Saiba mais sobre Vegetarianismo"},"content":{"rendered":"

[et_pb_section admin_label=”section” transparent_background=”on” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”0px||50px|”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” use_custom_gutter=”off” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_padding=”50px|35px|50px|35px” background_color=”#ffffff”][et_pb_column type=”2_3″][et_pb_text admin_label=”tag e data” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”16″ text_text_color=”#9ec31e” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|”]<\/p>\n

ALIMENTA\u00c7\u00c3O | 27.FEVEREIRO.2019<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”t\u00edtulo” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”32″ text_text_color=”#495358″ text_line_height=”1em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Saiba mais sobre o vegetarianismo<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”conte\u00fado” background_layout=”light” text_orientation=”left” text_font=”Open Sans||||” text_font_size=”16″ text_text_color=”#748690″ text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

O vegetarianismo ou vegetarismo \u00e9 um regime alimentar que exclui todos os tipos de carnes. Dentro dele h\u00e1 outros tipos de dietas vegetarianas, com distin\u00e7\u00e3o entre os alimentos que s\u00e3o consumidos ou n\u00e3o:<\/p>\n

– Ovolactovegetarianismo: consome ovos, leite e latic\u00ednios na sua alimenta\u00e7\u00e3o;
\n– Lactovegetarianismo: utiliza leite e latic\u00ednios na sua dieta;
\n– Ovovegetarianismo: faz uso de ovos na sua dieta;
\n– Vegetarianismo estrito: n\u00e3o consome nenhum produto de origem animal na sua alimenta\u00e7\u00e3o;
\n– Veganismo: veto ao consumo de qualquer produto que gere explora\u00e7\u00e3o e\/ou sofrimento animal. No caso, \u201cveganos\u201d seguem o vegetarianismo estrito.<\/p>\n

Importante:<\/strong> ao aderir a algum tipo de vegetarianismo, deve-se buscar ajuda profissional de um m\u00e9dico (solicita\u00e7\u00e3o e avalia\u00e7\u00e3o de exames de sangue) e um nutricionista (ajustes no card\u00e1pio).<\/p>\n

Vegetais tamb\u00e9m s\u00e3o nutritivos; veja:<\/strong><\/p>\n

– Prote\u00ednas: Feij\u00e3o, soja, gr\u00e3o de bico, lentilha,ervilha, broto de feij\u00e3o, cogumelos, oleaginosas e sementes;
\n– Ferro: Grupo de gr\u00e3os citado acima, hortali\u00e7as, verduras de cor verde escuro e beterraba;
\n– C\u00e1lcio: Bebidas vegetais adicionadas com c\u00e1lcio (soja, castanhas, aveia, arroz), coentro, nozes, semente de linha\u00e7a, gergelim e tofu;
\n– Zinco: Gr\u00e3os integrais, g\u00e9rmen de trigo, castanhas, amendoim, legumes e tub\u00e9rculos;
\n– Vitaminas do Complexo B: Nozes, castanhas, sementes, oleaginosas, ovos e leite.<\/p>\n

Dicas:<\/strong><\/p>\n

– Incluir grande variedade de frutas, verduras, legumes, cereais integrais e leguminosas na alimenta\u00e7\u00e3o;
\n– Consumir frutas secas, oleaginosas e sementes nos lanches intermedi\u00e1rios ou sobremesas;
\n– Incluir tamb\u00e9m a soja ou derivados da soja;
\n– Fazer um prato bem colorido no almo\u00e7o e no jantar;
\n– Incluir frutas ricas em vitamina C (laranja, lim\u00e3o, morango, mexerica, acerola etc.) juntamente \u00e0s refei\u00e7\u00f5es;
\n– Evitar o consumo de alimentos ricos em c\u00e1lcio e ferro na mesma refei\u00e7\u00e3o;
\n– Realizar consultas peri\u00f3dicas com m\u00e9dico e nutricionista.<\/p>\n

Quer ler mais conte\u00fados como esse? Clique aqui<\/a> e navegue pelo Portal RH It\u2019sSeg. Siga-nos tamb\u00e9m no Facebook<\/a> e no Linkedin<\/a>.<\/p>\n

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Dentro dele h\u00e1 outros tipos de dietas vegetarianas, com distin\u00e7\u00e3o entre os alimentos que s\u00e3o consumidos ou n\u00e3o<\/p>\n","protected":false},"author":5,"featured_media":5495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[256],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/5494"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=5494"}],"version-history":[{"count":2,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/5494\/revisions"}],"predecessor-version":[{"id":8246,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/5494\/revisions\/8246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/5495"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=5494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=5494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=5494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}