{"id":5419,"date":"2019-01-21T14:40:27","date_gmt":"2019-01-21T16:40:27","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=5419"},"modified":"2019-01-24T11:34:20","modified_gmt":"2019-01-24T13:34:20","slug":"5-alimentos-indicados-para-janeiro","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/5-alimentos-indicados-para-janeiro\/","title":{"rendered":"5 alimentos indicados para janeiro"},"content":{"rendered":"

[et_pb_section admin_label=”section” transparent_background=”on” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”0px||50px|”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” use_custom_gutter=”off” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_padding=”50px|35px|50px|35px” background_color=”#ffffff”][et_pb_column type=”2_3″][et_pb_text admin_label=”tag e data” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”16″ text_text_color=”#9ec31e” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|”]<\/p>\n

RECOMENDA\u00c7\u00c3O | 21.JANEIRO.2019<\/p>\n

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5 alimentos indicados para janeiro<\/p>\n

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Janeiro Branco \u00e9 o m\u00eas em que dedicamos uma aten\u00e7\u00e3o especial \u00e0 sa\u00fade mental. Pensando nisso, listamos abaixo cinco alimentos capazes de combater os principais inimigos da sa\u00fade mental, como o estresse e a depress\u00e3o, enriquecendo ainda mais o seu bem-estar:<\/p>\n

Ch\u00e1 de camomila<\/strong>
\n\u00c9 levemente sedativo, alivia o estresse e tamb\u00e9m ajuda a diminuir a irritabilidade, reduzindo a tens\u00e3o e a inflama\u00e7\u00e3o do trato digestivo. O ch\u00e1 de camomila tamb\u00e9m alivia dores e c\u00f3licas e tem a\u00e7\u00e3o anti-inflamat\u00f3ria, antiss\u00e9ptica e analg\u00e9sica. <\/p>\n

Ch\u00e1 de melissa<\/strong>
\nPossui propriedade calmante e digestiva. As folhas podem ser utilizadas para aromatizar saladas e tamb\u00e9m como infus\u00e3o para os ch\u00e1s. <\/p>\n

Ch\u00e1 de capim santo<\/strong>
\nO citral presente em suas folhas \u00e9 eficaz para ins\u00f4nia, dores de cabe\u00e7a por estresse e para melhorar a digest\u00e3o e a ansiedade. O ch\u00e1 \u00e9 feito da infus\u00e3o de suas folhas. <\/p>\n

Maracuj\u00e1<\/strong>
\nFruto que possui caracter\u00edsticas medicinais e ornamentais e que pode ser consumido in natura ou em forma de sucos, doces, geleias, sorvetes e licores. A esp\u00e9cie comercial mais conhecida atualmente \u00e9 o maracuj\u00e1-amarelo ou azedo (Passiflora edulis). O maracuj\u00e1 \u00e9 rico em vitamina A, c\u00e1lcio e f\u00f3sforo e seu uso medicinal se deve \u00e0s propriedades calmantes da Passiflorina – um sedativo natural encontrado nas folhas e no suco. <\/p>\n

Chocolate com teor 70% cacau<\/strong>
\nFonte de triptofano e nutrientes que est\u00e3o envolvidos na produ\u00e7\u00e3o de serotonina, horm\u00f4nio respons\u00e1vel pela sensa\u00e7\u00e3o de bem-estar e bom humor, podendo aliviar tamb\u00e9m a ansiedade.<\/p>\n

Quer ler mais not\u00edcias como essa? Clique aqui<\/a> e navegue pelo Portal RH It\u2019sSeg. Siga-nos tamb\u00e9m no Facebook<\/a> e no Linkedin<\/a>.<\/p>\n

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S\u00e3o alimentos capazes de combater os principais inimigos da sa\u00fade mental, como o estresse e a depress\u00e3o; confira a lista<\/p>\n","protected":false},"author":5,"featured_media":5420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[248],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/5419"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=5419"}],"version-history":[{"count":4,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/5419\/revisions"}],"predecessor-version":[{"id":5427,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/5419\/revisions\/5427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/5420"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=5419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=5419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=5419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}