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COLESTEROL SOB CONTROLE | 22.JUNHO.2016<\/p>\n
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Mantenha o colesterol trabalhando a seu favor<\/p>\n
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O colesterol \u00e9 considerado uma gordura importante para o organismo, pois ajuda na estrutura\u00e7\u00e3o da parede das c\u00e9lulas, digest\u00e3o, produ\u00e7\u00e3o de horm\u00f4nios e fabrica\u00e7\u00e3o da bile. Mas, em excesso, pode causar problemas s\u00e9rios para a sa\u00fade. Um dos principais \u00e9 o acumulo de placa de gordura nas art\u00e9rias, o que impede a circula\u00e7\u00e3o do sangue e gera uma s\u00e9rie de complica\u00e7\u00f5es, como: infarto, acidente vascular cerebral, entre outras.<\/p>\n
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Fique atento<\/p>\n
O colesterol alto \u00e9 uma doen\u00e7a silenciosa, que apresenta poucos sintomas. Na maioria das vezes, as pessoas s\u00f3 a descobrem quando sofrem alguma de suas complica\u00e7\u00f5es, como derrame e acidente vascular cerebral. Por isso, \u00e9 importante fazer exames peri\u00f3dicos para acompanhar as taxas de colesterol no sangue, principalmente se existe a doen\u00e7a no hist\u00f3rico familiar.<\/p>\n
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Prevenir sem sacrif\u00edcios<\/p>\n
N\u00e3o \u00e9 preciso entrar em uma dieta rigorosa ou virarescravo da academia. Pequenas mudan\u00e7as, como exerc\u00edcios f\u00edsicos regulares, evitar alimentos industrializados e manter uma alimenta\u00e7\u00e3o rica em fibras podem te garantir uma boa qualidade de vida, com o colesterol trabalhando ao seu favor. Alimentos ricos em fibras sol\u00faveis, como ma\u00e7\u00e3, aveia e polpa de maracuj\u00e1 (parte branca da casca, cozida) cont\u00eam pectina, que ajuda a eliminar o colesterol da alimenta\u00e7\u00e3o pelas fezes.<\/p>\n
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O colesterol \u00e9 um amigo do organismo, que pode virar um inimigo rapidamente, caso voc\u00ea n\u00e3o o controle e n\u00e3o d\u00ea a devida import\u00e2ncia para sua sa\u00fade.<\/p>\n","protected":false},"author":1,"featured_media":493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[22],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/491"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":4,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/491\/revisions\/1652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/493"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}