{"id":2224,"date":"2017-10-04T08:00:14","date_gmt":"2017-10-04T11:00:14","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=2224"},"modified":"2017-09-28T14:25:32","modified_gmt":"2017-09-28T17:25:32","slug":"outubro-rosa","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/outubro-rosa\/","title":{"rendered":"Outubro Rosa"},"content":{"rendered":"

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SA\u00daDE DA MULHER | 04.OUTUBRO.2017<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”t\u00edtulo” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”32″ text_text_color=”#495358″ text_line_height=”1em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Outubro Rosa<\/p>\n

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Conhecer o seu corpo \u00e9 fundamental na preven\u00e7\u00e3o do c\u00e2ncer de mama. Reserve um tempo para fazer o autoexame e, caso detecte algum tipo de caro\u00e7o, incha\u00e7o, secre\u00e7\u00e3o ou retra\u00e7\u00f5es na pele dos seios e dos mamilos, procure um m\u00e9dico. No Brasil, a recomenda\u00e7\u00e3o para realizar a mamografia \u00e9 entre 50 e 69 anos, mas se voc\u00ea tiver algum caso na fam\u00edlia, converse com seu m\u00e9dico, porque talvez precise iniciar a preven\u00e7\u00e3o mais cedo. Vale ressaltar que o c\u00e2ncer de mama pode acometer mulheres de todas as idades. A pr\u00e1tica regular de exerc\u00edcios e uma alimenta\u00e7\u00e3o saud\u00e1vel tamb\u00e9m s\u00e3o importantes e reduzem em 7% o risco da doen\u00e7a, segundo estudo feito pelo National Cancer Institute (NCI), nos Estados Unidos.<\/p>\n

 <\/p>\n

Sa\u00fade mental<\/p>\n

A sa\u00fade mental reflete em todos os aspectos da sua vida. O estresse e a depress\u00e3o podem levar \u00e0 ado\u00e7\u00e3o de h\u00e1bitos ruins que influenciam o surgimento de tumores, como: comer em excesso, principalmente comidas gordurosas e cal\u00f3ricas, abusar de subst\u00e2ncias t\u00f3xicas, como o cigarro e o \u00e1lcool, al\u00e9m do sedentarismo. Um estudo realizado pela Universidade de Melbourne comprovou que o cortisol, hom\u00f4nimo do estresse, aumenta as chances de desenvolver c\u00e2ncer.<\/p>\n

 <\/p>\n

Sa\u00fade social<\/p>\n

Seu estilo de vida influencia diretamente na sua sa\u00fade. Tanto a sua vida social, quanto o seu trabalho, devem ser bem administrados para alcan\u00e7ar o equil\u00edbrio e a felicidade em ambos. Outro fator importante \u00e9 seu c\u00edrculo de amizades. Se aproxime de pessoas que te fa\u00e7am bem, longe de v\u00edcios e pr\u00e1ticas que prejudiquem sua qualidade de vida. A import\u00e2ncia dos la\u00e7os sociais, inclusive, j\u00e1 foi objeto de estudo da Universidade de Harvard, que constatou que os relacionamentos cultivados ao longo da vida influenciam diretamente na nossa sa\u00fade e bem-estar.<\/p>\n

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PORTAL RH IT\u2019SSEG \u00e9 uma publica\u00e7\u00e3o da It\u2019sSeg Seguros Inteligentes. N\u00e3o \u00e9 permitida a reprodu\u00e7\u00e3o do conte\u00fado, mesmo que parcial, para uso comercial de qualquer natureza.<\/p>\n

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\u00c9 indispens\u00e1vel buscar o equil\u00edbrio entre sa\u00fade f\u00edsica, mental e social para manter uma vida saud\u00e1vel.<\/p>\n","protected":false},"author":1,"featured_media":2225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[120],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/2224"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=2224"}],"version-history":[{"count":2,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/2224\/revisions"}],"predecessor-version":[{"id":10363,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/2224\/revisions\/10363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/2225"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=2224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=2224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=2224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}