{"id":1697,"date":"2017-04-18T08:00:03","date_gmt":"2017-04-18T11:00:03","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=1697"},"modified":"2017-04-11T13:53:33","modified_gmt":"2017-04-11T16:53:33","slug":"inatividade-e-preguica","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/inatividade-e-preguica\/","title":{"rendered":"Inatividade e pregui\u00e7a"},"content":{"rendered":"

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MEXA-SE | 18.ABRIL.2017<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”t\u00edtulo” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”32″ text_text_color=”#495358″ text_line_height=”1em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Inatividade e pregui\u00e7a<\/p>\n

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O \u00f3cio, quando bem administrado, pode ser favor\u00e1vel \u00e0 sa\u00fade. Uma pessoa adulta necessita, em m\u00e9dia, de sete a nove horas di\u00e1rias de sono. Mas a inatividade constante pode favorecer o isolamento, prejudicando a vida pessoal e profissional. A falta de energia constante tamb\u00e9m pode indicar falta de nutrientes no organismo ou patologias como depress\u00e3o, narcolepsia ou s\u00edndrome da fadiga cr\u00f4nica. Ent\u00e3o, caso sinta que a pregui\u00e7a est\u00e1 passando do normal, procure um m\u00e9dico. Nem toda pregui\u00e7a \u00e9 sinal de doen\u00e7a, mas algumas pessoas, quando doentes, apresentam pregui\u00e7a entre seus sintomas.<\/p>\n

 <\/p>\n

Sono p\u00f3s-refei\u00e7\u00e3o<\/p>\n

Quando comemos, a quantidade de nutrientes no sangue aumenta. Em paralelo, o est\u00f4mago produz o suco g\u00e1strico durante a digest\u00e3o. Esses processos reduzem o fluxo sangu\u00edneo cerebral e fazem com que o c\u00e9rebro trabalhe em um ritmo mais lento, gerando a moleza p\u00f3s-refei\u00e7\u00e3o, o que \u00e9 normal. Alimentos com excesso de a\u00e7\u00facar tamb\u00e9m diminuem o estado de alerta no c\u00e9rebro.<\/p>\n

 <\/p>\n

X\u00f4 pregui\u00e7a!<\/p>\n

A pregui\u00e7a \u00e9 um processo de \u00f3cio, moleza. J\u00e1 a inatividade \u00e9 a impossibilidade de agir. Um exemplo claro da inatividade \u00e9 o sedentarismo, que pode gerar v\u00e1rios problemas \u00e0 sa\u00fade, principalmente relacionados a doen\u00e7as cardiovasculares. A pr\u00e1tica de exerc\u00edcios f\u00edsicos faz com que o corpo produza horm\u00f4nios como endorfina e adrenalina, que proporcionam a sensa\u00e7\u00e3o de bem-estar e auxiliam na disposi\u00e7\u00e3o. Uma alimenta\u00e7\u00e3o saud\u00e1vel, rica em cereais integrais, tamb\u00e9m aumenta a energia no corpo, assim como alimentos ricos em vitamina C.<\/p>\n

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Se render \u00e0 pregui\u00e7a \u00e0s vezes \u00e9 bom. Mas quando ela vira rotina, \u00e9 sinal de que algo n\u00e3o vai bem.<\/p>\n","protected":false},"author":1,"featured_media":1698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[157],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1697"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=1697"}],"version-history":[{"count":2,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1697\/revisions"}],"predecessor-version":[{"id":10496,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1697\/revisions\/10496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/1698"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=1697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=1697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=1697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}