{"id":1688,"date":"2017-04-07T16:34:05","date_gmt":"2017-04-07T19:34:05","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=1688"},"modified":"2017-04-07T16:39:11","modified_gmt":"2017-04-07T19:39:11","slug":"dia-mundial-da-saude","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/dia-mundial-da-saude\/","title":{"rendered":"Dia Mundial da Sa\u00fade"},"content":{"rendered":"

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TR\u00caS PILARES | 07.ABRIL.2017<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”t\u00edtulo” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”32″ text_text_color=”#495358″ text_line_height=”1em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Dia Mundial da Sa\u00fade<\/p>\n

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Sete de abril foi escolhido pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) como o Dia Mundial da Sa\u00fade. Com a campanha \u201cLet\u2019s talk\u201d (\u201cVamos conversar\u201d, em portugu\u00eas), o tema de 2017 \u00e9 a depress\u00e3o. Transtorno mental que atinge cerca de 350 milh\u00f5es de pessoas de diferentes idades em todo o mundo, a doen\u00e7a pode ser classificada como leve, moderada e grave, com base na intensidade dos sintomas (ansiedade, dist\u00farbios do sono e de apetite, sentimento de culpa, baixa autoestima, dificuldade de concentra\u00e7\u00e3o, entre outros). Ela tamb\u00e9m pode estar associada a doen\u00e7as cardiovasculares, osteomusculares, diabetes e complica\u00e7\u00f5es na tireoide. E falar abertamente sobre o assunto \u00e9 a melhor forma de esclarecer d\u00favidas, identificar poss\u00edveis sintomas e auxiliar na preven\u00e7\u00e3o.<\/p>\n

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Tr\u00eas pilares<\/p>\n

Uma vida saud\u00e1vel consiste no equil\u00edbrio dos pilares f\u00edsico, ps\u00edquico e social. O f\u00edsico est\u00e1 ligado \u00e0 sa\u00fade do seu corpo. Para mant\u00ea-lo equilibrado, procure ter uma alimenta\u00e7\u00e3o saud\u00e1vel e praticar exerc\u00edcios f\u00edsicos di\u00e1rios. O pilar ps\u00edquico est\u00e1 relacionado \u00e0 sa\u00fade mental e consiste no equil\u00edbrio entre as emo\u00e7\u00f5es e a\u00e7\u00f5es. Para cuidar dela, \u00e9 importante evitar estresse e pensar em suas atitudes a fim de evitar problemas posteriores. O pilar social est\u00e1 diretamente ligado \u00e0s rela\u00e7\u00f5es no trabalho, fam\u00edlia e amigos. Cuide dele reservando um tempo para estar ao lado de quem voc\u00ea gosta. Isso aliviar\u00e1 a tens\u00e3o do dia a dia e influenciar\u00e1 positivamente na sua sa\u00fade como um todo.<\/p>\n

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PORTAL RH IT\u2019SSEG \u00e9 uma publica\u00e7\u00e3o da It\u2019sSeg Seguros Inteligentes. N\u00e3o \u00e9 permitida a reprodu\u00e7\u00e3o do conte\u00fado, mesmo que parcial, para uso comercial de qualquer natureza.<\/p>\n

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PORTAL RH IT\u2019SSEG \u00e9 uma publica\u00e7\u00e3o da It\u2019sSeg Seguros Inteligentes. N\u00e3o \u00e9 permitida a reprodu\u00e7\u00e3o do conte\u00fado, mesmo que parcial, para uso comercial de qualquer natureza.<\/p>\n

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Ter uma vida saud\u00e1vel est\u00e1 relacionado ao estado de bem-estar f\u00edsico, ps\u00edquico e social.<\/p>\n","protected":false},"author":1,"featured_media":1691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[155],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1688"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=1688"}],"version-history":[{"count":2,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1688\/revisions"}],"predecessor-version":[{"id":10501,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1688\/revisions\/10501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/1691"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=1688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=1688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=1688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}