{"id":1574,"date":"2017-03-17T08:00:09","date_gmt":"2017-03-17T11:00:09","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=1574"},"modified":"2021-06-30T16:14:06","modified_gmt":"2021-06-30T19:14:06","slug":"os-problemas-do-salto-alto","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/os-problemas-do-salto-alto\/","title":{"rendered":"Os problemas do salto alto"},"content":{"rendered":"

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SA\u00daDE DA MULHER | 17.MAR\u00c7O.2017<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”t\u00edtulo” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”32″ text_text_color=”#495358″ text_line_height=”1em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Os problemas do salto alto<\/p>\n

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O salto alto modifica o andar, alterando a angula\u00e7\u00e3o da coluna e pressionando os joelhos, al\u00e9m de sua inclina\u00e7\u00e3o que pode danificar os tornozelos e calcanhares, aumentando as chances de altera\u00e7\u00e3o postural. Algumas das doen\u00e7as relacionadas s\u00e3o: joanete, metatarsalgia (dor na regi\u00e3o dos dedos e na face plantar), fasce\u00edte plantar (dor no calcanhar), entorse do tornozelo, tendinite, h\u00e9rnia de disco e outros problemas de coluna.<\/p>\n

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Altura ideal?<\/p>\n

N\u00e3o \u00e9 preciso banir estes tipos de sapatos, mas \u00e9 importante tomar algumas precau\u00e7\u00f5es. Especialistas afirmam que saltos com at\u00e9 5 cm s\u00e3o considerados seguros, acima disso aumentam as chances de complica\u00e7\u00f5es. O ideal \u00e9 n\u00e3o utilizar salto mais de tr\u00eas vezes na semana ou ficar mais de 7 horas interruptas com o cal\u00e7ado. O salto fino, tamb\u00e9m conhecido como agulha, n\u00e3o \u00e9 adequado, pois n\u00e3o preenche toda a plataforma do p\u00e9 e pode trazer instabilidade ao caminhar. O salto mais recomendado \u00e9 o de plataforma, como ele percorre toda a extens\u00e3o da sola, distribui melhor o peso, al\u00e9m de modificar menos o andar. A dica \u00e9 reduzir o tempo em cima do salto. Voc\u00ea pode deixar um t\u00eanis confort\u00e1vel na bolsa e usar quando for sair para almo\u00e7ar ou na volta do trabalho.<\/p>\n

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Conhecidos como \u00edcones de eleg\u00e2ncia, eles podem trazer consequ\u00eancias \u00e0 sa\u00fade com o uso excessivo e cont\u00ednuo.<\/p>\n","protected":false},"author":1,"featured_media":1575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[120],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1574"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=1574"}],"version-history":[{"count":4,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1574\/revisions"}],"predecessor-version":[{"id":10530,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1574\/revisions\/10530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/1575"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=1574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=1574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}