{"id":1263,"date":"2016-12-21T12:00:15","date_gmt":"2016-12-21T14:00:15","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=1263"},"modified":"2017-03-30T15:55:32","modified_gmt":"2017-03-30T18:55:32","slug":"desacelere","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/desacelere\/","title":{"rendered":"Desacelere"},"content":{"rendered":"

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CONTRA O ESTRESSE | 21.DEZEMBRO.2016<\/p>\n

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Desacelere<\/p>\n

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Algumas pessoas lidam com a rotina acelerada tranquilamente, j\u00e1 outras optam por diminuir o ritmo para garantir a qualidade e produtividade do trabalho. Segundo a presidente do Instituto de Psicologia e Controle do Stress (IPCS), Marilda Lipp, o aumento do estresse est\u00e1 ligado \u00e0 mudan\u00e7a de valores associada ao avan\u00e7o tecnol\u00f3gico, que faz com que as pessoas estejam sempre atentas, colocando for\u00e7a e energia extrema em tudo.<\/p>\n

 <\/p>\n

E como fica a alimenta\u00e7\u00e3o?<\/p>\n

Priorizamos cada vez menos os h\u00e1bitos saud\u00e1veis. Com isso, os pratos congelados e fast-foods, ricos em s\u00f3dio e gordura saturada, acabam ganhando espa\u00e7o nas refei\u00e7\u00f5es. Segundo a Associa\u00e7\u00e3o Brasileira da Ind\u00fastria de Alimentos (ABIA), de 2009 a 2013 o setor cresceu 120%. A dica para manter a alimenta\u00e7\u00e3o sa\u00fad\u00e1vel em meio \u00e0 correria \u00e9 fazer marmitas saud\u00e1veis e congel\u00e1-las. Legumes cozidos podem durar at\u00e9 seis meses, caso estejam bem armazenados. Frutas e legumes desidratados tamb\u00e9m podem ser uma boa escolha para aliviar a fome.<\/p>\n

 <\/p>\n

Diagn\u00f3stico e preven\u00e7\u00e3o<\/p>\n

Dependendo do seu estado atual, desacelerar pode ser necess\u00e1rio. A primeira li\u00e7\u00e3o a aprender \u00e9 mapear suas atividades e entender quais delas voc\u00ea pode delegar, quais pode pedir ajuda e quais voc\u00ea pode eliminar. Estabele\u00e7a prioridades e procure se dedicar a uma tarefa por vez. A falta de organiza\u00e7\u00e3o tem grande impacto no estresse. Converse com um psic\u00f3logo, ele te ajudar\u00e1 a encontrar a melhor forma para administrar sua rotina, sem abrir m\u00e3o da sua sa\u00fade.<\/p>\n

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PORTAL RH IT\u2019SSEG \u00e9 uma publica\u00e7\u00e3o da It\u2019sSeg Seguros Inteligentes. N\u00e3o \u00e9 permitida a reprodu\u00e7\u00e3o do conte\u00fado, mesmo que parcial, para uso comercial de qualquer natureza.<\/p>\n

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PORTAL RH IT\u2019SSEG \u00e9 uma publica\u00e7\u00e3o da It\u2019sSeg Seguros Inteligentes. N\u00e3o \u00e9 permitida a reprodu\u00e7\u00e3o do conte\u00fado, mesmo que parcial, para uso comercial de qualquer natureza.<\/p>\n

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Se sente obrigado a se dividir em dois para conseguir dar conta de todas as demandas do dia a dia? Ent\u00e3o, voc\u00ea precisa desacelerar.<\/p>\n","protected":false},"author":1,"featured_media":1264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[110],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1263"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":2,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1263\/revisions"}],"predecessor-version":[{"id":1646,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1263\/revisions\/1646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/1264"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=1263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=1263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}