{"id":1171,"date":"2016-11-28T08:00:02","date_gmt":"2016-11-28T10:00:02","guid":{"rendered":"https:\/\/segurosinteligentes.com.br\/oldrh\/_old\/?p=1171"},"modified":"2016-11-28T11:03:56","modified_gmt":"2016-11-28T13:03:56","slug":"estresse-de-fim-de-ano","status":"publish","type":"post","link":"https:\/\/segurosinteligentes.com.br\/oldrh\/estresse-de-fim-de-ano\/","title":{"rendered":"Estresse de fim de ano"},"content":{"rendered":"

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VIVA MAIS E MELHOR | 28.NOVEMBRO.2016<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”t\u00edtulo” background_layout=”light” text_orientation=”left” text_font=”|on|||” text_font_size=”32″ text_text_color=”#495358″ text_line_height=”1em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Estresse de fim de ano<\/p>\n

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F\u00e9rias, viagens, fam\u00edlia, amigos, 13\u00ba sal\u00e1rio, IPTU, IPVA, material escolar, novos planos, novas metas. O fim de ano \u00e9 sempre um misto de alegrias e preocupa\u00e7\u00f5es e ambas as situa\u00e7\u00f5es podem gerar altos n\u00edveis de estresse.<\/p>\n

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Coisas boas tamb\u00e9m geram estresse<\/p>\n

O estresse \u00e9 uma defesa org\u00e2nica decorrente de est\u00edmulos f\u00edsicos, psicol\u00f3gicos ou psicossociais positivos ou negativos.Tudo o que \u00e9 novo pode gerar estresse, trata-se de um processo de adapta\u00e7\u00e3o do nosso organismo a situa\u00e7\u00f5es com as quais ainda n\u00e3o sabemos lidar. E as possibilidades que chegam com um novo ano trazem ansiedade e incertezas.<\/p>\n

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Como evitar o estresse<\/p>\n

Existem situa\u00e7\u00f5es estressantes inevit\u00e1veis, ent\u00e3o devemos aprender a lidar com isso da melhor forma poss\u00edvel. Caso voc\u00ea passe por algum momento de tens\u00e3o, lembre-se de agir sempre racionalmente, sem tomar decis\u00f5es com pressa e apenas pela emo\u00e7\u00e3o. Al\u00e9m disso, compartilhe suas d\u00favidas com amigos e familiares: ter um outro ponto de vista pode ajudar. Algumas atividades dessa \u00e9poca podem ser gerenciadas, entre elas: f\u00e9rias, compras de Natal, contas e gastos escolares. Planeje suas finan\u00e7as para evitar estresse com situa\u00e7\u00f5es previs\u00edveis.<\/p>\n

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Permita-se<\/p>\n

O seu n\u00edvel de estresse est\u00e1 diretamente ligado ao modo com que voc\u00ea lida com ele. Ent\u00e3o, leve as coisas menos a s\u00e9rio, viva mais e se preocupe menos. Seja positivo, tenha amigos e familiares por perto, dedique-se ao que te faz bem. Al\u00e9m disso, pratique atividades f\u00edsicas, elas s\u00e3o fundamentais para a libera\u00e7\u00e3o de endorfina, o horm\u00f4nio do bem-estar. Coloque sua sa\u00fade em primeiro lugar. Esse \u00e9 o primeiro passo para come\u00e7ar o ano novo com o p\u00e9 direito.<\/p>\n

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Essa \u00e9 uma \u00e9poca naturalmente estressante, mas \u00e9 poss\u00edvel transformar esta experi\u00eancia em algo positivo.<\/p>\n","protected":false},"author":1,"featured_media":1175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[105],"_links":{"self":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1171"}],"collection":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":5,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1171\/revisions"}],"predecessor-version":[{"id":1187,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/posts\/1171\/revisions\/1187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media\/1175"}],"wp:attachment":[{"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/media?parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/categories?post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/segurosinteligentes.com.br\/oldrh\/wp-json\/wp\/v2\/tags?post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}